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Brent Stevenson Pt,Diane Lee Pt: Why Things Hurt : Life Lessons from an Injury-Prone Physical Therapist

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Why Things Hurt is a collection of true stories and meaningful explanations about how our bodies work and the journeys we travel to maintain them. It provides accessible answers and structured principles on topics such as posture, pain, pregnancy, exercise, footwear and sports. Physiotherapist, Brent Stevenson discusses how to navigate your medical systems and what you should and should not expect from your physicians. He outlines what everyone should know about their own body, both physically and emotionally, by combining conversational lessons with cathartic true stories of injury, pain, resilience and perseverance. This book will empower you to make proactive choices for your body and help guide your journey in the right direction. Praise for Why Things Hurt: "This book encapsulates Brent's wisdom beyond his years and is extremely well written. It is personal, yet professional. Through his blogs and patient's stories Brent explains the current state of the art and science of physiotherapy and has made the complex topic of chronic pain simple to understand. Experience doesn't always create wisdom, but reflection and sharing of experiences often does. I personally and professionally resonated with many parts of this book and look forward to using it as a tool in my practice to help clients understand Why Things Hurt." -Diane Lee, Physiotherapist & Educator "From cover to cover, Why Things Hurt is a rare and exciting reading adventure. He explores the ever-fascinating multiverse of the dynamics of the body and mind, related with his own unique heart, empathy and practicality. A handbook for every health care professional and any "body" that loves to move regardless of age or stage of life." -Siobhan O'Connell, Physiotherapist & Clinical Pilates Instructor 'First and foremost, Why Things Hurt is a great read. Through his interaction with thousands of patients, Brent has developed a unique and special insight into how our bodies work, both on a functional and holistic level. What is remarkable is how he has translated this into a book that has useful lessons and guidance for everyone; there is valuable learning here in terms of how to manage pain, both physically and psychologically, as well as how to prevent it. He advocates for a multidisciplinary approach to pain management which is key. A must read, even if you don't hurt, yet.' - Dr. Kenneth Ryan, MD, Anesthesiologist "Why Things Hurt takes you on a wildly entertaining journey of discovery into how your body actually works or doesn't work, and how to fix it according to Brent's unique mastery of physiotherapy, IMS and complex problem solving. Being a detail-oriented PhD scientist, and having competed at numerous world championships in triathlon and mountain running, this book is a fantastic resource for keeping my body moving and pain-free even with all the twists and turns life throws at me! -Mike McMillan, PhD Scientist & Triathlete

Visit the Oxford Owl for practical advice for helping children learn to read, all you need to know about phonics and lots of fun activities and free eBooks. Nearly twenty years ago, Conari Press published "Random Acts of Kindness," and launched a simple movement--of people being kind to one another in their daily lives.To celebrate the 20th anniversary of "Random Acts Why Things Hurt : Life Lessons from an Injury-Prone Physical Therapist pdf of Kindness," the editors of Conari Press have compiled "Random Acts of Kindness Then and Now," which includes the original book along with new material sourced from Facebook, Twitter, and various other social networks. It combines the best of 21st century crowd-sourced wisdom with the best of 20th century social activism.The inspiration for the kindness movement, "Random Acts of Kindness" is an antidote for a weary world. Its true stories, thoughtful quotations, and suggestions for generosity inspire readers to live more compassionately in this beautiful new edition.This is the ideal gift book for all occasions; an inspirational gift that inspires readers of all ages. It not only restores reader's faith in humanity, but encourages them to pass that faith along to their friends and neighbors.The original "Random Acts of Kindness" was name a Best Bet for Educators in 2000 by "USA Today."

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Fiona Sim,Jenny Wright: Working in Public Health : An introduction to careers in public health

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What can you contribute to improving and protecting the health of your community? Public health is becoming an increasingly central area of healthcare practice and people working in public health come from a wide range of disciplines and backgrounds. This practical and accessible book maps out the range of exciting and varied options open to people considering a career in public health, and provides helpful information on how to get there, either as a fully-fledged specialist or in an operational practitioner role. Designed especially for those wanting to learn about public heath, it looks at public health work in a range of settings, from health services to the commercial sector, and in a range of different roles, from health protection to public health intelligence. Numerous personal accounts and case studies from highly experienced practitioners and specialists, as well as those new to their roles, illustrate what their roles involve and how have they had an impact on improving health and reducing inequality. This is the ideal book for anyone interested in putting public health at the centre of their working lives.

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Susan M. Ewing: Poodles For Dummies

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The Poodle is known for her keen intelligence, excellent trainability, and, most notably, those signature curly locks. But there's more to the Poodle than meets the eye (like, say, those expensive grooming bills). So, to Poodle or not to Poodle? That is the question. With an overview of the breed's history, an exploration of all three varieties (Standard, Miniature, and Toy), and 8 pages of full--color photos detailing the colors available and tips and techniques for grooming, Poodles for Dummies is filled with all the meaty information and enlightening morsels you need to decide if this refined beauty is a good match for you. You'll get answers to your most important questions, including:* Which size Poodle is best for me? Which color?* How do I know if a Poodle breeder is reputable?* What are the pros and cons of shelters and rescue groups?* What do I look for in choosing a healthy Poodle?* How can I Poodle--proof my home and yard?* What's the best way to introduce my Poodle to kids and other pets?* How often does my Poodle need grooming? No matter which size, color, or gender you own, Poodles are not a "wash 'n' wear" breed. But if you have the time, passion, and dedication to give her the training, exercise, and upkeep she needs, you and your curly companion will have a happy and rewarding life together.

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Henrietta Heald: Coastal Living: A Celebration of Living by the Ocean

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'Coastal Living' offers abundant inspiration for anyone lucky enough to live by the ocean, as well as those who can only dream of it. Divided into four chapters - classic, contemporary, casual and country-style - Coastal Living visits homes scattered all over the globe, from Denmark to Mexico. These shoreside dwellings boast a rich variety of different architecture and interior styles, but they all share a similar spirit. All are are beautiful but practical, featuring bare wooden boards, uncurtained windows open to the morning sun, and furnishings covered in robust linen or cotton that can endure exposure to salt water and the sun's fierce rays. Many of them feature nautical-themed accessories or draw inspiration from beachcombing, displaying shells and driftwood to feel close to nature and the sound of the waves. Whatever the style, their interiors speak of a relaxed, informal, carefree lifestyle where the boundaries between inside and out are blurred. The book also features insightful essays on some of the traditions and characteristics of the coastal lifestyle, such as the story of surfing, decorating with beach finds, plants for coastal gardens, living with nautical maps and charts, and more. Interspersed throughout are recipes for delicious and healthy seafood dishes that will allow you to make the most of the daily catch as well as evocative quotations from great writers extolling the drama and majesty of the ever-changing ocean.

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Roderick Hunt,Thelma Page: Oxford Reading Tree: Level 2: Stories: New Trainers

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The Level 2 Biff, Chip and Kipper Stories, written by Roderick Hunt and illustrated by Alex Brychta, provide a rich story context to help develop language comprehension and decoding skills. Stories, More Stories A and More Stories B offer a predictable sentence structure to support reading success. First Sentences provide practice of high frequency vocabulary with highly repetitive text to continue to build fluency. Patterned Stories and More Patterned Stories A practise vocabulary in the context of a repeated sentence structure to help develop confidence and fluency. Books contain inside cover notes to support children in their reading. Help with childrens reading development is also available at www.oxfordowl.co.uk.

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Anna-Laura Lepschy,Giulio C. Lepschy: The Italian Language Today

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Italian as a national spoken language is a new experience for Italians; until very recently it was normal for the majority of the people to speak in a dialect, and Italian was a literary language used only by a minority. The first section of this book provides an outline of the language, and a sketch of the dialects. The authors also describe the formation of the modern standard language in its varieties (regional, social, and occupational). Part two is a reference grammar of contemporary educated Italian, presented in the way it is actually used, rather than according to traditional prescription. The book concentrates on contemporary usage and will enable the reader to understand and use appropriately a wide range of expressions, characterized where necessary according to their level of formality or their regional nature. The illuminating combination of historical perspective and contemporary grammer make this a unique contribution to Italian linguistics, and an invaluable reference book for all students and scholars in the field of Italian. The second edition has been revised throughout to bring it completely up to date.

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Thomas Pynchon: The Crying of Lot 49

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The highly original satire about Oedipa Maas, a woman who finds herself enmeshed in a worldwide conspiracy, meets some extremely interesting characters, and attains a not inconsiderable amount of self knowledge.

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Kobi Yamada,Dan Zadra,Kristel Wills: Here's to You!

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Here's to You! is a wonderful way to honor and appreciate the loved ones in your life. Each page will feature a statement celebrating a different characteristics - Here's to your courage!

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Fiona Watt,Stefano Tognetti: Pull-back Busy Car

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This is a fantastic new book with a simple story and a pull-back toy for little children to enjoy again and again. You can follow the little car on its charming holiday journey to the seaside through the town, along the motorway and across the countryside. With sturdy tracks embedded in the pages, the accompanying pull-back car toy runs round the tracks. It is a fantastic gift, guaranteed to engage and entertain young children.

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